Top 5 foods rich in magnesium It is important to note that the daily amount of magnesium varies according to age, sex and other factors. For example, men and pregnant women require a higher dose.

12 Foods High in Magnesium That Are Tasty and Nutritious, According to Experts You’ll want to add these magnesium-rich foods (like dark chocolate!) to your plate.

However, if you don’t eat many of those foods or are stressed, you may need to supplement with extra magnesium. Foods rich in magnesium include: • Spinach • Raw Pumpkin Seeds • Swiss Chard ...

Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven't already. Be sure to bring this list with you on your next grocery trip.

To make a magnesium-rich chia pudding, mix 1/2 cup of unsweetened soy milk with 2 tablespoons of chia seeds in a glass bowl or jar, then let it sit in the refrigerator until firm.

Fortunately, it's easy to get more magnesium by tweaking your diet. Many experts recommend a "food-first" strategy rather than taking magnesium supplements, which most people do not need, said Azar.

So, the list of possible benefits is long. And, when it comes to the supplement itself, it is fairly affordable. But there are also a lot of foods that are rich in magnesium.

A kale salad (leafy greens are rich in magnesium) with avocado, pistachio, tahini, and pomegranates. A zucchini soup with cheese and trout, another fish that is a good source of vitamin D.