But if you're also dealing with an intense food craving that just won't go away, the cause might be more specific. According ...

Medically reviewed by Melissa Nieves, LNDVitamin B12 is an essential water-soluble vitamin that you can only get through diet ...

Take a look at 8 foods which are the highest source of Vitamin B12 and one can add them in their regular diet. Plant-based milk sources like soy, almond, and rice are rich in vitamin B12 and ...

Top 10 Best Vitamin B12 Rich Foods which will cure your vitamin b12 deficiency and highlight the vitamin b12 benefits. Have you been feeling exhausted all the time? Do you feel that you wake up tired?

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

Sudden, specific food cravings, beyond the usual sweet or salty desires, might signal nutrient deficiencies like Vitamin B12.

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Though B12 is found in many foods, some people don’t get enough of this important vitamin. Current evidence suggests that people who consume adequate amounts of B12-rich foods and are able to ...

By incorporating fortified nutritional yeast plant-based milks and cereals into your diet you can significantly boost your intake Read on!

For a long time, scientists thought that vitamin B12 might help lower inflammation, but they weren’t exactly sure how. This ...