Instructor insight: "Forward Fold helps stretch and lengthen the spine, hamstrings, and calves, relieving built-up tension ...

𝐋𝐢𝐠𝐡𝐭𝐰𝐞𝐢𝐠𝐡𝐭 & 𝐂𝐨𝐦𝐩𝐚𝐜𝐭：These foam camping seat pad is a lightweight option for sitting,you can fold it up and use the elastic band to fix it ...