Ladies and gentlemen, I am wholeheartedly shook. Here I was just innocently scrolling through Instagram and laughing at memes when WHA-BAM! Jennifer Lopez and her insanely sculpted physique suddenly ...

The content creator — known for turning her car into a Chia Pet and making a velvet piano — gets the flexing emoji on her bicep Spagnola lost a bet with friend @MaxNoSleeves by failing to do a “muscle ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Chris could be seen wearing a sleeveless black t-shirt and shorts, and was glistening with sweat from his workout. Even his perfect newsman hair was spiky due to perspiration. But it was the massive ...

Watch a clip from the movie "Golden Arm," starring Mary Holland, Betsy Sodaro, and Dot-Marie Jones. Photo: Utopia Distribution The golden arm referred to in “Golden Arm” is an aberration. A phenomenon ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Grab the barbell with an underhand grip, with your your hands positioned about as wide as your hips. To emphasize the inner portion of the bicep, take a wider grip; to target the outer part of the ...

The soft robots of the future are strong, nimble and adaptable Clunky, metallic droids like C-3PO? Old news. CU Boulder engineers have created a new class of soft, flexible robots that rival ...

For those who need the motivation to work out, Sylvester Stallone has a message for you. “Went to damn the gym today when I didn’t want to. But, doing things when you do NOT want to, I found, [are] an ...

ST. LOUIS – It all came down to RahRahBoom and Peter Pandemonium. The "lady arm wrestlers" stood on opposite sides of the stage at a St. Louis dive bar. On the one side: RahRahBoom, the "radioactive ...