As you age—even if you lead an active lifestyle—mobility typically declines. This is caused by the natural stiffening of ...

Join us for an incredible flexibility challenge featuring the amazingly talented Liberty Barros, known as the most flexible girl. Watch as she showcases jaw-dropping moves and shares her tips to ...

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...