Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

For those interested in trying it, experts recommend easing in and checking with a medical professional first.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

A 100-year-old woman has gone viral after revealing her simple but powerful fitness routine that keeps her active and ...