Which pulley system is best? Gym memberships can be expensive, but that’s a poor excuse for not doing your best to stay in shape. If you can’t afford the luxury of having a monthly membership to a ...

Major Fitness isn’t shy about stepping onto the same stage as Rogue and Force USA, two of the most established names in ...

Stop avoiding the "cable-pulley" machines at the gym. Fitness expert Phil Clark of the Training Station Gym shows you they can help up your workout.

Hoist fitness expands Easy Glide Hi-Lo Pulley Column System to additional product lines, redefining gym equipment for safer, user-centric workouts. It's a testament to our dedication to transforming ...

While you can work your abs lying down, the most effective core exercises are functional moves done standing. Functional exercises mimic everyday moves and easily translate to real-life activities.

Keep a flat bench in front of a height-adjustable high-pulley machine, at a distance of about a foot from the weight stack. Fix the pulley at a height of three or four feet above the bench. Attach a ...

Stand between two high pulleys, lean forward slightly and hold the D-handles attached to them with your arms by your side as shown in the picture. Your feet should be placed wide apart so that you ...

Coming off a lazy summer? The revitalized Bowers Fitness Center is ready to welcome you back to campus, fresh in shape and in style. Elizabethtown College’s on campus, free-to-use gym underwent ...