Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...

Nitanshi Goel, the current sensation, has recently won the best actress award for her debut film, 'Laapataa Ladies.'. This 17-year-old actor recently revealed what her day looks like in terms of diet ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

Here's everything to know about the workout routine and diet of Rowoon and unlock a sculpted physique like the K-drama star.

Shubman Gill incorporates compound exercises like deadlifts, squats, and bench presses into his routine. These movements help ...