Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

Al-Nassr superstar Cristiano Ronaldo has revealed an "unusual" Portuguese dish from his mother’s kitchen that helps him stay ...

Mrunal Thakur shows that fitness and good food go together. Her latest workout video, inspired by her love for poha, is just ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Matcha is a powdered green tea made from specially grown and processed tea leaves. Its rich antioxidant content supports ...

Nitanshi Goel, the current sensation, has recently won the best actress award for her debut film, 'Laapataa Ladies.'. This 17 ...

Former Bond girl Jane Seymour is super fit and healthy, even at 74. Thanks to her love for eating fresh, organic food and ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...