Fatty liver disease, particularly non-alcoholic fatty liver disease (NAFLD), is increasingly common but can often be reversed ...

Supplements like milk thistle, probiotics, and vitamin E may help improve and manage fatty liver disease. Talk to your ...

The good news is that most people can improve their HDL levels with some dietary changes. One dietitian-recommended strategy is to consume more fatty fish, such as salmon, mackerel and sardines. Keep ...

Cod liver oil is high in several key omega-3 fatty acids, vitamin D, and vitamin A. It can improve cardiac health, lower lipid levels, and reduce overall inflammation.

Fish like salmon are good sources of omega-3 fatty acids, also known as “healthy” fats. Getty Images/iStockphoto ...

A toxic liver can lead to inflammatory diseases, but these foods—including fruits, vegetables, fish, and more—can help reset the important organ. “The liver is our body’s natural ...

Adopting the correct food choices and lifestyle habits will help support liver health holistically. Know what are the ...

Wang RZ, Zhang WS, Jiang CQ, Zhu F, Jin YL, Xu L. (2023) Association of fish and meat consumption with non-alcoholic fatty liver disease: Guangzhou Biobank Cohort Study.

Fish oil is a dietary source of omega-3 fatty acids. According to the Mayo Clinic, your body needs omega-3 fatty acids for many functions, from muscle activity to cell growth.