Rub the fillet all over with a cut clove ... cracked pepper and drizzle with extra virgin olive oil. Heat a cast-iron pan grill to very hot. Sear the beef until nicely browned on all sides.

The frozen fish fillets are hot in the middle and crisp outside. I love that you can make frozen fish fillets instead of ...

Rub the fillet of beef with plenty of salt and pepper and the oil. Heat a large frying pan until very hot. Fry the fillet on all sides until browned. Transfer to a roasting tin. Place the fillet ...