Excluded 2. Commander 3. Time to move on 4. Burdened 5. Escaping 6. Unified 7. The boss 8. Well-balanced 9. Victimized 10. Held back 11. Feeling small 12. Outsider ...

Psychodynamic therapy, on the other hand, grew out of the theories and practices of Freudian psychoanalysis. Psycho analysis is based on the idea that a person's behavior is affected by the ...

Practicing art therapy is a process of deep introspection and emotional processing — looking inside yourself and acknowledging your own feelings, then channeling them into art.

For my feelings chart, I opted to print out this chart that I remember from my own childhood. But there are many other (more modern) options, if that’s your style.

It's known in therapy circles and online as intellectualizing and can lead to problems like feeling disconnected from others, feeling empty, and difficulty feeling present in the moment, she told ...