Eating fat – the good kind – helps you burn the bad kind. Fatty fish, including salmon and sardines, are great for any weight ...

Want to lose fat and keep muscle? Trainers say these seven protein-rich foods help preserve muscle mass while promoting fat ...

Not all fats are bad—in fact, some are essential for optimal health. These 9 healthy fat-rich foods support better digestion, hormone balance, brain function, and heart health. Including sources like ...

Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are ...

Damon Syson Thu, June 26, 2025 at 12:00 PM UTC 11 min read High-fat foods that are good for your heart ...

Research shows that replacing saturated fats with unsaturated fats—particularly from nuts, seeds, plant oils, and fish—can ...

Most Americans get more than half their calories from ultra-processed foods, those super-tasty, energy-dense foods typically ...

There may be no nutrient more maligned than fat. In the 90s, it was widely believed we needed to avoid fat at all costs, and food products branded as “low-fat” were everywhere.

This "Healthy" Fat May Secretly Be Fueling Obesity Date: June 11, 2025 Source: University of Oklahoma Summary: A popular fat found in olive oil may not be as innocent as it seems. Scientists ...

Acute exposure to high-fat diet impairs ILC3 functions and gut homeostasis. Immunity, 2025; 58 (5): 1185 DOI: 10.1016/j.immuni.2025.03.017 ...