Getting a restful night’s sleep is essential for both your physical and mental health, yet many of us struggle to get the ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

"When you're anxious or overstimulated before bed, your heart rate, breathing, and cortisol levels stay elevated—making it harder to fall or stay asleep," she adds. One study of 100 healthy ...

There are some good books for children that you can read ... t sleep in her own bedOpens in new window ] Helping your daughter fall asleep by herself You can also teach your daughter to fall ...

She claims it will help you fall asleep pretty much anywhere, allowing you to get rest during your flight and arrive at your destination feeling refreshed. The alpha bridge method is very simple.

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday ... it “takes your mind off of your problems and your issues ...