10. Spend time with those you love If you're pursuing healthy habits to feel happier in 2024, hang with your people. Social connection goes a long way toward boosting our moods.

Other healthy habits to avoid right before bed 1. Drinking green tea Green tea has a lot of health benefits, but that doesn't mean it makes a good bedtime beverage.

Your fall meal planning habits will have you eating well into the winter and beyond. LeeAnn Weintraub, MPH, RD is a registered dietitian, providing nutrition counseling and consulting to ...

Mental Health The top 10 ‘feel-good’ wellness habits people are actually doing — including simply saying ‘no’ By Megan Broussard, SWNS Published July 8, 2025, 12:55 p.m. ET ...

“It’s not often a quick fix.” The study, published in the journal Healthcare, found that the median time taken to form new, healthy habits was 59-66 days, but it could take as long as 335 days.

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect ...

University of South Australia researcher, Dr. Ben Singh, says that contrary to popular belief, healthy habits take far longer than three weeks to lock down.