Negative thoughts can harm both your body and mind, increasing the risk of illnesses like heart disease, digestive issues, and depression. Studies show that chronic stress weakens immunity, worsens ...

When I am working with people, they tell me the most important thing they would like help with is releasing negative thoughts. I wish it could be so easy to let them go, but for many of us, ...

Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the ...

When a negative or anxious thought enters ... It’s about questioning the accuracy and validity of these thoughts rather than accepting them as facts. Often, we tend to catastrophize or jump ...