The 20-20-20 rule is a simple but effective strategy for protecting your eyes against digital strain. Every 20 minutes, take ...

Companies and professionals alike must recognize that investing in vision-friendly technology is not just about comfort—it’s ...

The average screen time has steadily increased over the last few years. From recognising early symptoms of digital eye strain ...

Vision care benefits should include high-quality lenses with blue light protection, as well as annual checkups.

Learn to spot early warning signs from your eyes that may signal serious health issues and protect your vision before it's ...

Analysis: An expert in eye and vision science on how digital eye strain has emerged as a significant public health issue worldwide In an era where screens dominate our daily lives, a silent ...

Include leafy greens, carrots, citrus fruits, nuts and fish rich in omega 3 for eye health. Drink plenty of water to prevent ...

Working in an office isn't as safe as it may seem. In this blog, we take a look at the most common office injuries and how to ...

Struggling with digital eye strain Discover Netra Shuddhi an ancient Ayurvedic eye cleanse that reduces screen-time damage in ...