READ MORE: Bacteria live on our eyeballs Blue light blockers and supplements Ads for blue-light-blocking glasses claim they prevent headaches and eye strain and improve sleep. But some studies ...

“Throughout a woman’s life, a healthy diet can support overall eye health and vision,” Reddy says. “Focus on a diet rich in fruits and vegetables, with an emphasis on omega-3 oils found in fatty fish ...

Eggs provide vitamin B2, which “helps maintain the opacity and clarity of the lens” and supports normal vision, says Dr Derbyshire. For a BBQ twist, try a salad topped with boiled eggs or a chilled ...