We all know that technology has taken over much of our daily lives. From work to leisure, we’re constantly surrounded by ...

The 20-20-20 rule is a simple but effective strategy for protecting your eyes against digital strain. Every 20 minutes, take ...

Struggling with digital eye strain Discover Netra Shuddhi an ancient Ayurvedic eye cleanse that reduces screen-time damage in ...

With the rise of technology, digital devices have become a part of everyday life. From working on computers to scrolling through social media on smartphones, ...

Too much screen time on the computer and phone can cause eye strain, headaches and nearsightedness. Experts recommend ...

The symptoms of digital eye strain are diverse and often insidious. They range from the immediately noticeable, such as eye fatigue, dryness, and blurred vision, to more subtle signs like ...