3. Hand on hip When dealing with a shoulder injury, reaching your arm overhead, as taught in the traditional Extended Side Angle, or even straight toward the ceiling can be taxing or even impossible.

Kick starting this series is… (drum roll please)… extended side angle pose! Otherwise known as Utthita Parsvakonasana (in fancy yoga lingo).

We prep this with poses such as Lizard (Utthan Pristhasana), Yogi Squat (Malasana), and Extended Side Angle (Utthita Parsvakonasana) with your hand placed inside the foot.

Extended Side Angle Pose, also known as Utthita Parsvakonasana is a popular yoga pose that combines elements of strength, balance, and flexibility. This pose strengthens and tones the legs, hips ...

Authentic Yoga is a collaboration between Deepak Chopra and Tara Stiles. In this video learn the practice of Extended Side Angle Bind Right.