New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

You may not know this, but scientific research has established a strong link between muscle mass and longevity ... s ...

Aims The purpose of this study was to evaluate the effectiveness, feasibility, and safety of a 4-week high-intensity inspiratory muscle training (hi-IMT) in patients with chronic heart failure (CHF).

Respiratory muscle strength and balance are strong predictors of walking speed in older adults at day care communities who do not have muscle loss (sarcopenia), a new study finds. The results ...

While training time can play a minor supporting role, the real MVPs of muscle growth are your workout quality, consistency, sleep, and nutrition. Nail those four, and you’ll build strength no ...

Therefore, in the present study, influence of inspiratory muscle training (IMT) on respiratory function and ... Results In the IMT group, both MIP and maximum expiratory pressure (17% and 23%, ...