Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Whether you’re an early bird or you don’t hit your stride until the day’s end, here’s what you need to know. Reviewed by Dietitian Karen Ansel, M.S., RDN Certified trainers said the best time of day ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Fasted training may benefit people who work out early in the morning or prefer short, low-intensity sessions. Limited ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...