Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion and extension, while the obliques help with lateral flexion and extension.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...

You’re probably familiar with the abs muscles—the ones you see poppin' on celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles. Behind the scenes, ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...