A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or ...

"Research has shown that physical therapy exercises help relieve herniated disc symptoms by improving flexibility, strength and posture." The best part? You can do these stretches right at home ...

And while it’s easy to blame your mattress, the real causes of morning back pain could be due to other factors - like your sleeping position, lack of regular exercise, and bulging discs.