Transition to a plank. We're going to do this with our ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right?

Plank Rollouts (3 sets of 10 reps) Mountain Climbers on Ball (3 sets of 15 reps per side) Directions: Perform each exercise with minimal rest in between, aiming for a quick yet intense core workout.

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Stability Ball Plank Roll-outs This exercise targets the core and lower back, improving core stability and strength. Start in a plank position with your forearms resting on a stability ball.

To do a modified version of the plank, follow the instructions below and check out the exercises that will help you build the strength necessary for the full move. Many people arch their backs ...

This ab workout includes core-strengthening exercises like half sit ... Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under your ...