Plank Rollouts (3 sets of 10 reps) Mountain Climbers on Ball (3 sets of 15 reps per side) Directions: Perform each exercise ...

Transition to a plank. We're going to do this with our ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right?

This ab workout includes core-strengthening exercises like half sit ... Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under your ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...