Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

In PEOPLE's cover story, Oprah Winfrey, who has co-written a new book on obesity, opens up about her new approach to exercise ...

As 2026 starts, many people, including older adults, prepare to make new year’s resolutions as they look to better themselves ...