Photo from Unsplash.com Finding effective support during times of mental and emotional struggle can feel overwhelming. Many ...

Successful worksheet completion is not the end goal of cognitive-behavioral therapy, however. The end goal is for a client to feel better (at least less depressed or anxious) and to achieve their ...

Flutura, a therapist-first digital platform designed to cut CBT admin time in half, will make its official debut at the European Association ...

Successful worksheet completion is not the end goal of cognitive-behavioral therapy, however. The end goal is for a client to feel better (at least less depressed or anxious) and to achieve their ...