Essential oils, like lavender, bergamot, and holy basil, may help relieve anxiety and stress, according to integrative health experts. Here's how to use them.

Aromatherapy can naturally ease stress, boost energy and improve sleep, all from the comfort of home. With mindful use of ...

It will help you learn how to use essential oils by offering a number of scents to sample, as well as scent-mixing suggestions. You’ll quickly find ways to dab the oils everywhere, giving yet ...

Extracted from plants, essential oils may help improve sleep, aid digestion, decrease anxiety, ease headaches, and more. Here’s what you should know. Essential Oils: A Beginner’s Guide to ...

Peppermint, lavender, lemon, rosemary, tea tree … people have embraced a whole range of essential oils to help relieve stress, anxiety and even chronic pain. VIEW E-EDITION 25¢ for 3 mos ...