Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. It acts as an antioxidant – ...

You’ve probably heard about the importance of protein, fiber, and vitamins, but there’s another vital nutrient quietly missing from most diets: choline. This powerhouse compound plays a role in ...

Vitamin D is a crucial nutrient for women over 60, yet it’s a common deficiency in this age group. In older women, vitamin D supports bone, muscle and hormone health as well as the immune system.

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

GLP-1s are basically appetite’s off-switch: suddenly you’re “full” after three bites. Congrats on the smaller meals and ...

Your nutritional needs change as you age. Making adjustments early can help lower your risk of conditions like osteoporosis ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

Getting enough of it can make a big difference for healthy aging. Medically reviewed by Kelly Plowe, M.S., RD Vitamin D is a crucial nutrient for women over 60, yet it’s a common deficiency in this ...