Good workout quotes can help inspire us to get off the couch and keep moving. We love exercise quotes that cut to the core of what it means to reach that next level of workout motivation.

24. “By choosing healthy over skinny, you are choosing self-love over self-judgment.” —Steve Maraboli, speaker, author, and behaviorist. Here are more self-love quotes everyone should read. 25.

Fun Workout Quotes for Motivation Working out isn't always going to be fun, but you can keep the smiles going by encouraging yourself with a motivational workout quote.

The Best Quotes About Exercise 23. “Not less than two hours a day should be devoted to exercise, and the weather should be little regarded.”―Thomas Jefferson 24.

Haley Perlus is a sport and exercise psychologist, fitness trainer and author. She told CNET in 2022 that in order to find exercise you like, you should first ask yourself what you already love.

1. Add appeal to the flavor of exercise you already like. Let’s say you don’t mind weight lifting but definitely don’t have the can’t-wait feels leading up to a workout.

Regardless of personality type, all who finished the exercise program improved their fitness, doing more push-ups and achieving higher VO2 max than at baseline.

1. Add appeal to the flavour of exercise you already like. Let’s say you don’t mind weight lifting but definitely don’t have the can’t-wait feels leading up to a workout.