This is where an emotion chart becomes an invaluable tool. By tracking your emotions, you can cultivate greater self-awareness, improve emotional regulation, and strengthen your relationships.

Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT can teach awareness, reflection, validation, and self-soothing, plus other helpful techniques.

Mind Body Wellness, a therapy center in downtown Morgantown, wanted to confront "big emotions through art" in its workshop ...

He says he frequently gets pain that reaches an eight or nine out of 10. "After receiving Pain and Emotion Therapy, I can bring this right down to a four or five just by calming the farm," he says.

“In line with our expectations, the patients participating in the emotion-focused therapy showed an increased activation and connectivity of the amygdala post-intervention compared to the patients ...

News Release 17-Apr-2023 Emotion-focused therapy for bipolar disorder targets the amygdala Peer-Reviewed Publication Elsevier ...

Adults with chronic pain who received online dialectical behavioral therapy experienced improved emotional dysregulation compared with adults who continued treatment as usual, according to a study ...

Now, music therapy programs have expanded and are directed using varied genres of music, depending on the patient. Diverse genres of music are accepted in music therapy. The patients are the deciding ...