While elderberry is getting lots of attention these days as a possible immunity booster, according to Cleveland Clinic Children's pediatric dietitian Jen Hyland, elderberry does not have a lot of ...

Elderberry is rich in antioxidants like anthocyanins, quercetin and vitamin C, Langevin says, and it contains more anthocyanins in particular than other fruits, according to a March 2023 article i ...

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If you're sick and lost your appetite, try taking vitamin C supplements. Because you're often dehydrated when sick, be sure to drink plenty of water or a hot broth. Chicken noodle soup is a ...