When we got word that there was yet another weight loss regimen making headlines—with social media users raving it can help ...

Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

Share on Pinterest Experts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent fasting resulted in similar weight loss as traditional calorie ...

A new study published in Annals of Internal Medicine suggests the 4:3 intermittent fasting routine is a more effective weight loss strategy compared to daily calorie restriction. Intermittent fasting ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

This is the moment of the year when many weight-loss resolutions begin to unravel. The gym loses its appeal. The kitchen ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

IF YOU WANT to drop a few pounds, you may be tempted to try weight loss gummies. These products claim to help you burn fat, curb your appetite, and boost your metabolism. And boy, have they piqued ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...