You’ve survived the cooking, cleaning and gathering—pat yourself on the back for a job well done. You’ve earned it. While you’re recovering and reclining in your chair however, know that your body is ...

From family gatherings to work parties, the holiday season comes with the opportunity to indulge in a variety of foods, but ...

Diwali, the grand Indian festival of lights, is celebrated all over the world and is known as an occasion for feasting. In olden times, fasting or eating in moderation was observed during Diwali to do ...

Enjoy Christmas celebrations without guilt. Here are some smart, healthy eating tips to savour festive foods, control ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching which ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted in moderation. This practice comes from a Japanese Confucian teaching ...

CAN eating kill? I raise awareness on moderate eating because I survived a medical procedure which now discourages from eating too much of pastries, coffee and everything we crave for. My mom who did ...

Woman holding a handful of raw red peppers - Martin Poole/Getty Images Have you ever heard the saying, "Too much of anything is bad?" Whether it's sugary, savory, or spicy, sometimes we must remember ...