"For people who enjoy eating nuts, knowing that they can help meet weight-loss goals while also improving your overall health is a huge plus," Carter said. "It's also great for health ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

“Protein is also vital for maintaining a healthy body weight and ... mixed dishes. Eating cottage cheese or Greek yogurt with fruit as a snack or dessert. Spreading peanut or other nut butter ...

Cory added: "Eat pistachios for your eyes ... chestnuts are ideal as they boast the "lowest calories of all nuts", making them suitable for weight loss efforts. However, despite being full ...