If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...