Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Good sleep improves brain function ... which reflects the standard amount of a food to eat and its calorie count. Look for ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

What foods are good for mindful eating? You can practice mindful eating with virtually any food in your diet. However, some foods may take more time to prepare and enjoy, making paying closer ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Childhood obesity rates have been rising for decades, and studies have show a positive correlation between healthy eating and ...