We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Remarkably, this involves eating six meals a day, as reported by Women's Health, focusing not on calorie count but on the quality of the food. Article continues below Like many of us, Carolina ...

Surprisingly, this involves eating six meals a day, as reported by Women's Health, focusing not on calorie count but on the quality of the food. Article continues below Like many people ...

“Eating four smaller but more frequent meals during the working day, with a total of six meals daily, will help to provide a constant supply of energy and maintain your blood sugar levels when ...

Surprisingly, this involves eating six meals a day, as reported by Women's Health, focusing not on calorie count but on the quality of the food. Like many people, Carolina usually starts her day with ...