A healthy diet pays numerous dividends. Such a diet can help people maintain a healthy weight, reduce their risk for various ...

In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

While there is no silver bullet for healthy aging, there are habits that can help you age well—especially when it comes to ...

When making healthy changes to your diet, consider the acronym “SMART,” which stands for “specific, measurable, achievable, ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

When it comes to staying healthy, Dr. Aly Cohen-a practizing rheumatologist, integrative medicine physician and environmental ...

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

As many as 13 million Americans eat this way—and for good reasons. But anyone following this diet should be aware of a few ...

TikTok is full of content creators claiming that eating certain foods helped them get pregnant. But what do experts say?

Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...