For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

1. Half the Plate: Veggies and Fruits Rule! That's right. The largest portion of your plate (about half) should be packed with vegetables and fruits. And here, variety is key!

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

You could be making all the right food choices, but still feel off if your timing is inconsistent. Reisdorf sees this all the ...

Busy schedules often push meals to odd hours, but eating on time can improve focus, energy, and gut health. Here's what to know about meal timing, especially for students and working professionals.

Clean your plate. No TV during dinner. Every family has its own mealtime rules — and it influences how we eat as adults. “How we eat, when we eat, what we eat and what it means to eat ...

Her idea of a balanced plate is: half a plate of produce, a fourth plate of protein and a fourth plate of starch. "Of course, this isn't always the case for all of my meals, just because I know ...