these recipes can help fuel your body with healthy nutrition in minutes. Here’s why mason jar salads should be part of your weekly meal prep routine. Mason jars provide an easy and convenient ...

Read on for my simple yet tasty, easy mason jar soup mix recipe. This mason jar soup is a frugal, easy-to-make, and versatile pantry staple. This mason jar soup recipe is perfect for meal prepping ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

Add about an inch of water to a tall stockpot and place a steamer rack in the bottom. Heat the water to a simmer. Heat the milk in the microwave or in a small saucepan on the stove until very warm ...

Using round ravioli, just the right size to fit into a half-pint mason jar, is a good cheat for making lasagna. This recipe layers the ravioli with all the other lasagna fixings: marinara sauce ...

Start your day with these diabetes-friendly breakfast recipes, which are high in fiber and naturally sweetened with fruits instead of added sugar.

Microwave the jar, uncovered, for one minute. Cover with the lid and wrap with a kitchen towel. Shake the jar until the milk ...

When I ended up in the ER for stomach pain my senior year of college I didn't know that six years later I'd be relatively pain-free. I out gluten, high-acid foods, and red meat, and started ...