Perfect if you’re pushed for time, this workout will take you just 30 minutes but leave your arms and chest feeling annihilated. All you'll need are (you guessed it) a pair of dumbbells and ...

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building strength and muscle at home or in the gym using just dumbbells! #UpperBodyWo ...

Lay flat on a bench holding a single dumbbell with both hands, locked out above your chest (A), keeping your arms at a fixed angle, lower the dumbbell down behind your head until you feel a ...

Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just 15 minutes Are dumbbells better for chest? (Image credit: Getty/Mike Harrington) It depends on your goals.

Hold a pair of dumbbells at sides, palms facing forward, and keep back straight and chest up. Without moving upper arms, bend elbows and curl the weights until arms form a 90-degree angle.

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at midlife using a set of dumbbells.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Building your chest muscles, the pectoralis major and minor, not only helps you perform everyday activities like pushing open ...

And while the routine targets your arms, shoulders, and back, you'll also work your core muscle — a section of mid-body muscle — which is responsible for things like balance and stability.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...