While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

To modify, only raise the dumbbell halfway in the curl (stopping ... step by step, and this will help you develop muscle memory so that when they pop up during a workout, you can be confident ...

The Jefferson Curl may ... surface (a step up box/plyo box/weight bench) with your feet hip-width apart and a light bend in the knees Holding the handle of a light kettlebell or dumbbell with ...

And because they didn't try to do anything fancy when it comes to the overall aesthetic, they are very well-balanced in that classic dumbbell way, making them easy to use for everything from curls ...

So, if you're ready to up your dumbbell game and start taking ... This is where you hold a dumbbell in either hand and step onto a stationary object, like a weight bench or box.