Nothing chills table talk like a bite of spoiled food. Fruits and vegetables are some of the most difficult foods to keep ...

Back in the late 1980s, Dr. Brad Nelson was completing his ... This included a suggestion for people to consume 10 servings of fruits and vegetables a day. His recommendations, he said, could ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...