Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

If you’re struggling to go #2, try one of these 5 drinks to keep your digestive system running smoothly. A cup of hot coffee in the morning does more than just boost your energy. It can also help you ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

The holiday season is often a time for celebration, family gatherings, and indulgence in rich foods. However, this joyous time of year can take a toll on your digestive health. From rich meals to ...

Your bowel health is important—including your poop schedule. While many things can affect your bowel habits, one often-overlooked culprit is supplements. They can be helpful in filling nutrient gaps, ...

When it comes to constipation, the usual advice is to eat more fiber, drink more water, and maybe get a bit more exercise. But what if the very foods you're eating, thinking they're good for you, are ...

Coffee helps you go but it’s not the only drink that can keep you regular. Herbal teas, kefir, pear and prune juice are gut-friendly drinks that ease constipation. Hydration and fiber are the ultimate ...