Extremely productive people adopt simple diets and exercise routines to keep themselves energized, alert, and healthy. These ...

Here are some nutrients that women should take: Most men are negligent about their diet and nutrition. They hardly care about what’s on their plate unless they are into fitness. While running ...

Actor Jyotika has opened up about her incredible weight loss journey, revealing that she shed 9 kg in just three months. The ...

After all, our ancestors were healthier than we are, right? Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.

Asked to share his take on the importance of diet in maintaining a fit body, he added, “Your fitness depends on 80 percent on your diet, as you are what you eat! A healthy diet is extremely ...