While the diet is definitely not restrictive, you’ll need to figure out portion size and calories on your own so you don’t overdo it. (Here’s what 1,200 calories looks like on the plan.) ...

Here’s a sample one-day plan to get you started with the flexitarian diet. This plan focuses on adopting a 75% plant-based ...

Fish is a low-calorie, high-protein food packed with nutrients and ninety percent of Americans don't eat enough.

This plan aligns with the nutrient-rich Mediterranean diet by focusing on a variety of fruits, vegetables, legumes, protein, whole grains and healthy fats.

The foundation of the diet is similar to other healthy diet plans that promote plenty of non-starchy vegetables, fruit, whole grains, lean proteins, low-fat dairy, and healthy fats in controlled ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 out of a possible 100.

Yet with 600 mg of sodium, it's questionable how nutritious this diet plan is. Albeit, the sauce isn't bad. We had high hopes for this one, but it is a flop. The chocolate has an awkward bitter ...

People who ate closest to this approach did well. To be sure, study subjects who stuck to any one of the eight diet plans did well. But the MIND diet didn’t take the crown for best diet for health ...

Give your healthy eating regime a fresh start with HELLO!’s guide to the best diet plans for a healthy lifestyle. Find out what the A-list are eating to stay healthy with the latest news on ...

Whole food diets are not specific diet plans. Rather, they prioritize eating certain foods, such as fruits, vegetables, grains, and legumes, and minimize processed foods that contain additives ...

The study followed 12 women aged 20-65 years who were overweight or obese as they ate three different diet plans for one day. They did so in a random order, with a five-day "washout-period ...