Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high ...

It's a diet plan that calls ... muscle loss during weight loss, as protein is used to build muscle. How can I get 70 grams of protein a day? Consider eating protein-rich foods in each meal and ...

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo ...

At a recent event where Kareena Kapoor spoke about her favourite meal that she insists should be a part of her diet plan ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

The Slimming World diet ... healthy foods, occasional indulgences, support through online or in-person meetings, and increased physical activity. Research shows that it may aid weight loss ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

Health and wellness influencer Janelle Rohner had been documenting her weight loss journey long before she admitted to using ...

The anti-inflammatory diet promotes whole, nutrient-dense foods. Think colorful fruits and vegetables, leafy greens, berries, ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...