It's not always easy to develop an effective workout routine, especially if you're just starting out. You'll first want to determine your specific goals, such as building strength or improving cardio.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you’ve been meaning to start taking your ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

As families settle into the routine of a new school year, experts say it’s a great time to take stock in your family's routines and habits. Dr. Donna Milavetz, Executive Medical Director for Regence ...

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Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

PITTSBURGH (KDKA) -- The last two years have ratcheted up life's pressures on all of us -- the result is the need for self care, forcing yourself to do something for yourself. When it comes to self ...

Tamsin Edwards is the Office Manager at Elevate Wellness Center. For all your wellness needs, stop by our retail store, farmacy and apothecary at 2034 Lake Tahoe Blvd ...

Many productivity gurus, especially concerning writing, recommend developing a routine to help inspire more focused work and prevent procrastination, rumination, frustration, or whatever “-ation” ...

A healthy morning routine can make the difference between a hectic and stressful day and a pleasant one. And if you have kids at home of any age, you probably are all too familiar with how quickly ...